Time Changes, Do you?

So we just experienced the twice a year ritual of “spring forward or fall back. As I was hiking this weekend the words from the title crossed my mind: Time changes, do you? Change is one of the constants of life.  Yet, many peoples’ first reaction is to resist...

How’s Your Relationship with You?

Many of us know the importance of healthy relationship in our lives. But we often forget to consider our most primary relationship of all: our relationship with ourselves. Chances are that the patterns we develop in this relationship carry over to other aspects of our...

Do You Talk To Yourself?

“Anyone who doesn’t talk to themselves, please stand up!” I ask this question in my seminars and, invariably, no one stands up. We all talk to ourselves! The question is: how do you talk to yourself? What is the nature and quality of your self-talk? Is your talk...