How to Reduce your Upset

One thing you can do when you find yourself impatient, upset or reactive is to look for your breath. Start with an exhalation, bring your awareness into your body and notice what you feel that is alive within you. For example, you might feel your impatience,...

The View From Up Here

A number of years ago I was part of a small group of people who were attempting to climb to the top of Mt. Baker in the North Cascades of Washington State. Mt. Baker stands 10,700 ft. high. On the day we expected to reach the summit, we started out from our camp at...

A Prayer for the New Millennium

I find this prayer very meaningful and I share it with you: In a world where so many are hungry, Let us make the fruits of creation available to us all. In a world where one billion brothers and sisters do not have safe drinking water, Let us help the waters run...

Hello and Welcome!

Welcome to the world of Living Whole Life! I am very passionate about this work to help people awaken to the Source of the energy, clarity, joy and peace within themselves. In my work with individuals, groups and organizations, I am reminded over and over again that...