How’s Your Relationship with You?

Many of us know the importance of healthy relationship in our lives. But we often forget to consider our most primary relationship of all: our relationship with ourselves. Chances are that the patterns we develop in this relationship carry over to other aspects of our...

How to Reduce your Upset

One thing you can do when you find yourself impatient, upset or reactive is to look for your breath. Start with an exhalation, bring your awareness into your body and notice what you feel that is alive within you. For example, you might feel your impatience,...

The View From Up Here

A number of years ago I was part of a small group of people who were attempting to climb to the top of Mt. Baker in the North Cascades of Washington State. Mt. Baker stands 10,700 ft. high. On the day we expected to reach the summit, we started out from our camp at...

A Guide to A Meaningful Life

I have come to believe that a meaningful life consists of journeying to discover who we really are! In the process, we can grow into a whole, conscious, loving person fully developing ourselves and realizing our potentials. Besides: Who are we, really? Are we just a...